![]() ![]() Learning to recognize anger as both a basic, valid emotion and as a protector of our raw feelings can be incredibly powerful. So his anger was formed by that disappointment with himself and protected him from deeply painful shame. Underneath Dave’s anger was pure exhaustion and feeling that he wasn’t good enough for his wife. Anger is simply felt by everyone at one point or another, and it’s completely valid as its own emotion.īut anger doesn’t come out of nowhere-there are usually other emotions or feelings that spur the anger, and that may lie beneath it. As Susan David, Ph.D., author of Emotional Agility says, “Our raw feelings can be the messengers we need to teach us things about ourselves and can prompt insights into important life directions.” Her point is there is something more below the surface of our anger.Īnger is often described as a “secondary emotion” because people tend to use it to protect their own raw, vulnerable, overwhelming feelings, yet anger is also primarily one of the six “basic emotions” in the Atlas of Emotions (anger, disgust, fear, happiness, sadness, surprise) identified by Paul Ekman in his research. By seeking to understand and accept his anger, rather than fix or suppress it, he began to improve his marriage by recognizing his anger as a signal that he needed to set healthy boundaries for what he would and would not do.ĭave’s story points out an important concept. Instead, he felt like his wife was placing impossible demands on him. As he worked on mindfulness and started noticing the space between his anger and his actions, he opened up the door into a profound realization. He didn’t like his reactions, but he felt he couldn’t help it. When his wife would make a request of him, he would criticize her. It’ s easy to see a person’s anger but can be difficult to see the underlying feelings the anger is protecting.įor example, Dave believed he had an anger problem. Similarly, when we are angry, there are usually other emotions hidden beneath the surface. Most of the iceberg is hidden below the surface of the water. Our heart rate speeds up and a rush of hormones-including adrenaline-create a surge of energy strong enough to take “vigorous action.” In this way, anger has been ingrained into our brain to protect us. In his book Emotional Intelligence, Goleman tells us that anger causes blood to flow to our hands, making it easier for us to strike an enemy or hold a weapon. “Have you ever wondered why we get angry? According to psychologist Daniel Goleman, “emotions are, in essence, impulses to act, the instant plans for handling life that evolution has instilled in us.” What would your life be like if anger was only an occasional acquaintance instead of a best friend we can’t leave home without? Why would we need/want anger if we work on feeling safe? Anger is almost exclusively ignited by our need to feel safe. We learn that he/she/they/them are rarely the source of anger. If not fear, is sadness or pain present? What other emotions are being experienced? What would it be like if we stayed with the primary emotion( s) before moving to the protection mode of anger? This kind of exercise can be extremely informative in learning what really fuels our anger. What is underneath that anger building a fortress so it does not have to be experienced? Is it fear? We always start with fear. When I work with clients who experience anger regularly, we explore what is being protected by anger. In reality, I was often getting large and forceful. I thought I was not being heard and often felt small. I was not aware of how I affected others with my anger. I became safe for both people and the walls of my home! People stopped flinching when they offered feedback or questioned me about anything. Fortunately for everyone I met, the initial steps towards owning my anger were underway. That is when the shift began for me.įortunately for the walls in my home, I slowly started to step back and check to see what I was protecting underneath the anger. You must feel another emotion first before you can experience anger.” Notice how the fear part was left out of my process? Eventually, the part about fear also made its way into my process. In the following weeks and months, every time I became angry, I often heard her in the back of my head whispering, “Michael, anger is a secondary emotion. ![]() I’m pissed off, not scared!” Her words haunted me. The primary emotion is typically fear, sometimes sadness or pain.” Of course, I became even angrier when she said this! I remember thinking, “ Fear, I am not scared of anything. You must feel another emotion first before you can experience anger. Many years ago, the psychologist who turned my life around once told me, “Michael, anger is a secondary emotion. ![]()
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![]() It offers design flexibility with its viscoelasticity and powerful ability to bond to a variety of surfaces.Įxtra-strength 4950 double-sided foam tape is available in 36-yard rolls in widths of 0.5 inches. The fast and easy to use permanent bonding method provides high strength and long-term durability that can replace rivets, welds and screws or messier liquid adhesives. Incredible VHB strength guarantees a strong, invisible bond. Because this tape resists moisture, is also provides a protective seal between surfaces. Replaces rivets, bolts, screws, welding and liquid adhesives. The extra thickness of the 4950 double-sided foam tape enhances its ability to reduce vibration, noise and shock. It offers design flexibility with its viscoelasticity and powerful ability to bond a variety of surfaces. The fast and easy to use permanent bonding method provides high strength and long-term durability. High Sticky Acrylic Adhesive VHB 3M Double Sided Tape 3M Tape 5952 Black, 1.1mm. 3M Brand Reclosable Fastener Sj3550 Black Vhb Mushroom Fastener Dual Lock. It is a black or white, 0.045 in (1.1 mm) modified acrylic adhesive with a very conformable, foam core. Thick 0.4mm, Custom Sizes Available ,100 Original 3M VHB Tape 4926 Grey. Bonds smooth, flat metal surfaces including automotive trim. Dream, Design, Deliver with 3M VHB Tape 5952. Tapes are used to attach or arrange materials to each other or in relation to each other. Incredible VHB strength guarantees a strong, invisible bond. Strips or rolls of carrier material coated with single or double-sided adhesive flanked sometimes by removable liners. It has a firm foam core that provides greater thickness and strength, compared to other 3M™ VHB™ products, for maximum performance. Replaces rivets, bolts, screws, welding and liquid adhesives. 3M VHB Tape 5952 Double-Sided Acrylic Foam Tape - Heavy Duty, Industrial Mounting Tape - 3/4 inch width x 15 yards length, 45 mil thick - Black. Transparent Anti-Draft Adhesive Instant Insulation Seal Tape (3-Pack) Model 7688. This provides an extraordinarily strong double sided foam tape that. The fast and easy to use permanent bonding method provides high strength and long-term durability. Our 3M VHB Tape consists of a durable acrylic adhesive with viscoelastic properties. It is a white, 0.120 in (3.0 mm), general purpose acrylic adhesive with a firm, foam core. It is a black or white, 0.045 in (1.1 mm) modified acrylic adhesive with a very conformable, foam core. Dream, Design, Deliver with our 3M VHB Tape 4959F. My searches so far have returned 3M VHB (very high bond) tape:ĭoes anyone have any ideas? Getting pretty frustrated at this point since I cannot use a mechanical attachment due to the location (no wire ties possible), and velcro doesn't seem to work either.3M™ VHB™ 4950 Double Sided Tape, 45 mil, WhiteĮxpect lead time of Non-stock item - ship in approximately 1 week.ģM™ VHB™ Tape 4950 is a white, 0.045 in (1.1 mm) double sided tape with a general-purpose adhesive suitable for most surfaces. GorillaTough and Clear Mounting Tape 1-in x 5-ft Double-Sided Tape. Dream, Design, Deliver with 3M VHB Tape 5952. ![]() The fast and easy to use permanent bonding method provides good strength and durability. It is a gray, 0.016 mm (0.4 in), multi-purpose acrylic adhesive with a conformable foam core. ![]() It is currently mounted using the included double-sided adhesive tape, but I would like to move it to a different spot. Dream, Design, Deliver with 3M VHB Tape RP16. The second application in question, is the mounting of my remote starter's antenna to the windshield. I have tried 3M's 10lb mounting tape from Home Depot with no success the stuff simply doesn't stick well to smooth plastic surfaces. The first application in question, is the mounting of my remote starter's bypass unit (smooth plastic box, weighs several ounces) to another smooth plastic surface (body ECU box). I am looking for a strong, permanent double-sided foam tape for plastic and glass surfaces that can withstand the interior temperatures of a vehicle. ![]() ![]() ![]() Cell comments show up as little red triangles, like the one to the left. Add cell comments as needed to help explain costs. ![]() So yes, you could probably get away with a single category for all "Entertainment", but I certainly wouldn't lump regular expenses in with variable expenses. Breaking out your expenses into specific categories will help give you a better idea of where you are spending and therefore where you may be able to cut back. If you have multiple savings goals, add a sub-category for each one. If you have a negative NET, then you'll need to cut back somewhere or earn more money. If you have extra (a Positive NET value), then you could allocate that to savings or paying off debt for example. When creating your budget, you would generally want to make the NET (Income-Expenses) equal to zero. There is a lot of information about this step inside the budget calculator Instructions worksheet, including the following:īudget Guideline #1 - Total Allocation or "It All Goes Somewhere" Step 3: Modify the Month labels as needed, depending on when you are starting your budget. Remember the note about copying/inserting entire rows. Step 2: Edit, Add, or Delete sub-categories as needed. ![]() This will usually be the sum of the balances in your spending account(s). Step 1: Enter your Current Balance as of Month 1. Please read through the instructions before asking me questions about how to use the budget calculator. Instructions: I've included a fairly extensive set of instructions and tips in the Instructions worksheet.
![]() ![]() When talking about different schedules, you must be wondering how to do it. For this reason, a different schedule is needed to improve employee performance. There are also employees who like to work collaboratively. ![]() There are employees who like to work alone. Work Planners Daily Weekly And Monthly Planner Schedules Then, the company will increasingly have good business performance. In this way, productivity adjustments will be easier to make. Discuss it with employees so they can get feedback from them. Therefore, companies should talk about when is the best time for each employee. Finally, that is what has a positive influence on their productivity. So, when working at the best time, employees are more able to think optimally to complete all their work. As additional information, of course, everyone has a different best time. That means they can work when they are at their best. So, that's because employees have the flexibility to get a schedule according to their wishes. So, why different employee schedules can tailor productivity? Why Different Work Schedules Can Tailor Productivity?īased on data obtained from HSBC, as many as 9 out of 10 employees say that a different employee schedule can increase their productivity. So, it's the best idea to choose a calendar with notes to make a work schedule. ![]() The payroll includes basic salary, bonuses, and overtime pay, all of which are calculated based on the hours worked by the employee. The data recorded in the work schedule will be used to process employee payroll.This will make employees aware of reporting their working hours every day so the company's productivity is better. The reason is, the owner of the company can find out the pattern of activities carried out by employees. With a work schedule, work transparency will be better.Work schedules can be used to analyze managed projects so that the business will be more profitable.If there is a lot of workload, it will also have a negative impact on employee performance. So, the schedule can be the basis for determining workload. Not only that, the data in the work schedule can be considered by managers to provide additional tasks for employees. The work schedule also contains employee performance.So, the HRD team can monitor the effectiveness of employee work every day. The work schedule functions as time management calendar for employees.For this reason, it is important to make a work schedule because it can also provide these benefits. In addition, the work schedule is also documentation for employee attendance and absences. What are the Functions of a Work Schedule?Īs explained above, the work schedule functions to manage employee work effectiveness so work can be completed on time. It is tailored to the policies and needs of the company. Therefore, work schedules can vary from one company to another. Not only that, the work schedule is also used to record the activities of employees while working. With a work schedule, the company's operations will also run quickly. The reason is, the salary is adjusted to the employee's schedules. Moreover, for HRD, the work schedule is an important thing to determine the calculation of salaries for employees. Some things that must be included in the work schedule are hours of entry, home hours, assignments, projects, clients, and other things that need to be done in the office. An example is weekly and hourly calendar with some categories. It can be a schedule written on a piece of paper or in the system. ![]() The employee schedule or timesheet is something that is used by employees to record data on their total working hours. ![]() ![]() Dropbox: Access to Dropbox cloud storage.There are a couple of pre-installed software applications, including: ![]() You can switch out of S Mode if you need to install apps from other sources, but this change is a one-way street, which means you can't go back into S Mode afterward. ![]() Windows 10S has fewer features and background processes, making the system feel more responsive, but you can only install apps from the Windows Store. The HP Stream ships in Windows S Mode, a stripped-down version of the operating system designed for low-power laptops. Some tests, like black uniformity and color accuracy, may vary between individual units. If you come across a different configuration option not listed above, or you have a similar HP Stream laptop that doesn't correspond to our review, let us know, and we'll update it. Our display and performance results are only valid for the configuration that we tested.
![]() Step 8: After going back to the main interface of MiniTool Partition Wizard, please click the Apply button this interface. Step 7: Move the handle to enlarge or shrink the new partition. Step 6: Select the unallocated space from the partition list to save the copy of the system partition and then click the Next button. Step 5: Select system partition to copy, and then click the Next button. Step 4: Click the Next button to continue. Step 3: On the interface of MiniTool Partition Wizard, click the system partition and then select the Copy Partition Wizard feature from the left panel. MiniTool Partition Wizard Demo Click to Download 100%Clean & Safe Step 2: Get MiniTool Partition Wizard and then launch it to get its main interface (In this part, you can try the free program, but I use the Pro edition to make instructions due to the following method’s needs). Now, there is enough unallocated space, and you can apply the Copy Partition feature of MiniTool Partition Wizard to copy the system partition to the target disk. If not, please try the Move/Resize Partition feature to get larger enough unallocated space.If you have enough unallocated space on the target disk, you can directly move to Step 2.Step 1: Make sure there is unallocated space on the target disk and its size should be larger than the size of the system partition. Note: The Disk number shown in MiniTool Partition Wizard and Disk Management is different. How to make system partition and boot partition on the same disk? The following content will show you 2 ways to deal with system reserved partition on wrong drive. Is there any way to fix this without having to re-install windows?Īs the user said, in this situation, two drives are required to be connected for a normal Windows loading process, which is so inconvenient. This means that I must have both hard drives plugged in for my system to boot. The boot partition is on my 120GB SSD and the system partition is on my 320GB WD HDD. I’ve just discovered that my boot and system partitions for windows 7 are on different hard drives. However, some computer users ran into the following situation: System partition: This disk partition contains the 2 boot files Bootmgr and BCD.īoot partition: It is a primary partition that contains the boot loader that is a piece of software responsible for booting the operating system. In other words, these two partitions are indispensable for booting an operating system. ![]() These two partitions must exist and be probably configured for a computer to operate. The system partition and boot partition are computing terms for disk partitions of a disk drive. System Partition and Boot Partition on Different Drives ![]() ![]() The Latin culture left such an impression on Europe, Asia and Northern Africa that the legends surrounding it still echo today. The Senatus Populusque Romanus, safeguarded by its highly disciplined military, controlled the entire Mediterranean, and beyond, at its height. After all, they deserve it.įor more information on the Scipii check out the faction overview, a longer history and gameplay information regarding the faction. Their goals are to gain honor and dominate Rome under their wise and enlightened rule. ![]() The Scipii start with a small hold in Italia, but have the power to expand outward to the sea. They are somewhat different from the other factions, appreciating the old-world elements of Greece. The Scipii are the third great Roman family, and their main duty is to wipe the Liby-Phoenician scum that is Carthage off the map. By the hand of a Brutii, of course.įor more information on the Brutii check out the faction overview, a longer history and gameplay information regarding the faction. They have the responsibility of eliminating the threats to Rome’s east, and restoring the glory of the Republic to a new high point. They’re not the most finesse faction, but they have every possibility of being, simply, the best. Brutii were also responsible for dethroning the dictator Caesar, and many other events that Rome owes them for, greatly. ![]() Their origins can be traced back to the revolt against the Etruscan kings of old. The Brutii have dignified Rome with their history of service. Their benefits are generally their infantry, and their cavalry selection is modestly impressive.įor more information on the Julii check out the faction overview, a longer history and gameplay information regarding the faction. After all, there is no one today who has not heard the name Gaius Julius Caesar, who is a member of this Roman family.Īs with their sister-factions, the Julii command a faction that is populated by Roman legions. Under the skill of your leadership, the Julii can accomplish great things for Rome – and themselves. The opportunities presented by the current age of aggression offers a wide venue for the Julii to vie for power. In the onset of the Imperial Campaign, the Julii are still very high-ranking, but perhaps not as prosperous as they once were. Based in Northern Italy and tasked with dealing with the various barbarian tribes of the North, they obey the Senate’s orders with a vengeance – for now. ![]() The Julii are one of three playable Roman families in Rome: Total War. A general overview of the four Roman factions can be found here. These are the factions in Rome: Total War. ![]() ![]() Looking for more holiday picks to get the most out of the seasonal festivities? We’ve put together some guides on the best Christmas movies on Netflix and the best Christmas movies on Hulu to tide you over. There’s more than enough holiday atmosphere to go around on this list of the best Christmas movies on Disney+. The service’s library is packed with contemporary hits and long-time classics ranging from short films, heartwarming family features, Mickey Mouse, or seasonal fare set in the Star Wars or Marvel universes. Whether audiences are looking for a live-action or animated feature, there is plenty of Christmas movie content to sift through on Disney+ and find something to suit your tastes. Viewers fell in love, too, prompting the release of A Christmas Prince: The Royal Wedding in 2018 and A Christmas Prince: The Royal Baby in 2019. ![]() With the overall brand’s lean toward family-friendly offerings, it’s no wonder that there is plenty of holiday-themed content on this platform. ![]() When a twist of fate lands Charlotte and her family on Jackie’s snowy doorstep just days before Christmas, she seizes the opportunity to. With the holiday season around the corner, Disney+ is one of the best streamers to watch Christmas movies. CATEGORY: Holiday rivalries LOGLINE: Every Christmas, Jackie sends a boastful holiday newsletter that makes her old college friend Charlotte feel like a lump of coal. Love, Actually (2003) Charming, romantic, and, yes, problematic, with some of truly the worst male characters in cinema history (we will never forgive you Alan Rickman), Love, Actually follows the. 10 best Netflix movies to watch on New Year’s Day New Years Eve is over, Christmas 2023 is in the history books, but theres still one major holiday left to honor: New Years Day. ![]() ![]() ![]() This update is available for manual download and installation from the Microsoft Download Center.ĭownload update 4484349 for 32-bit version of PowerPoint 2013ĭownload update 4484349 for 64-bit version of PowerPoint 2013 Use Microsoft Update to automatically download and install the update. PowerPoint 2013 to show the business bar notification. Improves translations in all languages versions of Note To enable this improvement, you must install 4484442 together with ![]() Modern comments in the file and thus users won't be able to anonymize them. When the business bar shows, all comments-related buttons on the Review tab are disabled.Īdditionally, the document inspector won't be able to detect The business bar will give users options to save the file as a cloud file if it isn't already, and to open the file in the web app to view the comments. The business bar will show anytime a file that has modern comments is opened. This update contains the following improvements:Īdds a business bar notification to let users know that a file contains modern comments that they can't access (view, add, or edit) in PowerPoint 2013. It doesn't apply to the Office 2013 Click-to-Run editions, such as Microsoft Office 365 Home (see What version of Office am I using?). This update also applies to Office Home and Student 2013 RT.īe aware that the update in the Microsoft Download Center applies to the Microsoft Installer (.msi)-based edition of Office 2013. This article describes update 4484349 for Microsoft PowerPoint 2013 that was released on July 7, 2020. ![]() ![]() ![]() We suppose we will have to wait until there is any official news from Freeze herself regarding the topic. ![]() They have four sons and three daughters together.Īlthough Freeze's fans and well-wishers want to know who her husband is and whether she married again, they have not yet received a final answer. He went to Western States Chiropractic College in Portland, Oregon, where he earned his DC degree in 1998.Īrbuckle married his beloved spouse, Andrea, in 2017. She was the 11th woman in the world to receive the American Meteorological Society's (AMS) distinguished Certified Broadcast Meteorologist accreditation.Īrbuckle is a chiropractor who obtained his Bachelor of Science degree in Human Biology in 1995 after completing his pre-chiropractic studies at Brigham Young University. Here in this Instagram post by Freeze, we see her hinting at her relationship with the mystery man’s reflection on her glasses.įreeze is seen with a big smile, looking forward to spending the weekend with him.Ī post shared by Amy Freeze More On Amy Freeze and Gary Arbuckleįreeze began working for Fox Weather in 2021 as an anchor.įreeze has won multiple prizes for her work on television, including Emmys for Best Weathercaster and Outstanding Host, as well as for her documentary Surviving Severe Weather in 2007. But, like most famous people, Freeze has decided to keep her man’s identity a secret.Īll we know about the man she is with is that he has four kids, just like Amy does. Her Instagram pictures show her with a new man. The two were apparently cheerleading partners and got married after falling for each other.Īfter their relationship fell apart, the couple decided to continue with their own lives. Arbuckle has since moved on and is now married to Andrea Arbuckle.Īs for Freeze, it is not quite clear if the Fox Weather reporter has a husband or is just dating. The two met during their time in college at Brigham Young University. Freeze was a cheerleader and Arbuckle was the university mascot, Cosmo. Applications such as ‘Dropbox’, ‘Eve Online’, ‘Civilization IV’, and BitTorrent clients do this. The two are still happily co-parenting all their children, despite going their separate ways.Īmy Freeze With Her Children ( Source: Freeze's Instagram) Is Amy Freeze Married?įreeze and Arbuckle were married as husband and wife from 1994 to 2016. Freezing your code is creating a single-file executable file to distribute to end-users, that contains all of your application code as well as the Python interpreter. But is Freeze separated from her kids after the husband and wife split? The reason for their breakup was not made public by the couple. It is currently unknown why Freeze and her former husband Arbuckle split. The divorced couple share their bond with Tyler, Jared, Kate, and William - their four children. They are respected for their deep thoughts and courageous actions, but sometimes show off when accomplishing something.After being married to Gary Arbuckle for over twenty years, Amy Freeze and her husband divorced in 2016. People born in the Year of the Tiger are brave and independent. The 49-year-old American was born in the Year of the Tiger and is part of Generation XĪccording to Chinese Zodiac, Amy was born in the Year of the Tiger. The Seventies saw many women's rights, gay rights, and environmental movements. The 1970s were an era of economic struggle, cultural change, and technological innovation. Amy Freeze is turning 50 inĪmy was born in the 1970s. ![]() Amy Freeze Arbuckle attended University of Pennsylvania, Philadelphia. She and Rob Marciano have both served as meteorologists for Good Morning America. She’s earned a good name for herself as a five-time. She was previously working for WABC-TV in New York as the weekend meteorologist. She’s currently the meteorologist of FOX weather. She is a multiple-time recipient of the National Academy of Television Arts and Sciences Emmy Award. The 48-year-old elite American Television anchor and meteorologist Amy Freeze has paid her dues to several television stations with experience in meteorology. Meteorologist who served as the first female chief meteorologist for the Chicago-based radio station WFLD from 2007 to 2011 and has since appeared on Good Morning America. Amy Freeze is known for being a TV Show Host. ![]() |
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